5 miles

Ran with Susan. Was skeptical about 5 miles, but it turned out very well. No real stops. Was kinda thirsty and it was a warm morning but feel great. Plus watch says 700+ calories. YAYYY!!! Activity Route: -- Elev. Avg: 1222 ft Location: AZ Elev. Gain: +0 ft Date: 04/10/10 Up/Downhill: [+3/-3] Time: 08:00 AM Difficulty: 2.1 / 5.0 Weather: Clear 61 F temp; 30% humidity 61 F heat index; winds Calm Performance Distance: 5.19 miles Time: 0:55:25 Speed: 5.6 mph Pace: 10' 40 /mi Heart Rate: 159 bpm (Avg) Calories: 623 177 bpm (Peak) Notes Wasn't sure I could do 5, but we did. YEAH!!! Cardio still too high at the end, but that's okay. Elevation (ft)

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