4.5 Mile Run

GORGEOUS morning, beautiful weather, great friend to run with and felt pretty decent. Maybe I'm getting my groove back, finally? Glad to see Susan is healing from her knee injury as well. Activity Route: 4.5 Mile Home Elev. Avg: 1271 ft Location: AZ Elev. Gain: +0 ft Date: 04/03/10 Up/Downhill: [+26/-26] Time: 07:00 AM Difficulty: 2.0 / 5.0 Weather: Clear 52 F temp; 46% humidity 52 F heat index; winds Calm Performance Distance: 4.50 miles Time: 0:50:00 Speed: 5.4 mph Pace: 11' 06 /mi Heart Rate: 161 bpm (Avg) Calories: 473 175 bpm (Peak) Notes Felt really good today, had to walk at about 2.5 miles for a side cramp, otherwise great run with Susan. Even chatted most the way, yeah! Elevation (ft)

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