Run Log

Somewhat chilly morning, a little bit of misty rain. Went really SLLLOOOWWWLY along the canal. I think I'm catching Dan's cold. :( Activity Route: -- Elev. Avg: 0 ft Location: Sun Lakes, AZ Elev. Gain: +0 ft Date: 12/06/09 Up/Downhill: [+0/-0] Time: 06:45 AM Difficulty: 0 / 5.0 Weather: Overcast 43 F temp; 76% humidity 43 F heat index; winds NE 6 Performance Distance: 5.61 miles Time: 1:04:17 Speed: 5.2 mph Pace: 11' 27 /mi Heart Rate: 154 bpm (Avg) Calories: 608 179 bpm (Peak) Elevation (ft)

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