Saturday solo Run... no Susan :(

Wind was crazy on the south bound mile. West bound mile had a little wind. Chased a group of female runners (3 of them) for 3.5 miles... but never caught them. :( Good morning, missed Susan though. Possible shin splints? We shall see how the shins feel later today. Activity Route: 4.5 Mile Home Elev. Avg: 1271 ft Location: AZ Elev. Gain: +0 ft Date: 05/22/10 Up/Downhill: [+26/-26] Time: 07:00 AM Difficulty: 2.0 / 5.0 Performance Distance: 4.50 miles Time: 0:47:21 Speed: 5.7 mph Pace: 10' 31 /mi Heart Rate: 159 bpm (Avg) Calories: 532 178 bpm (Peak) Notes BRUTAL wind on the southbound mile. :(

Posted from runtracker.runnersworld.com