Thursday short run

Ooh, shaved .04/mile off my time! It's getting warmer, had on shorts and a sleeveless shirt. Gorgeous sunrise! Activity Route: 2 mile around school Elev. Avg: 1274 ft Location: Chandler Heights, AZ Elev. Gain: +0 ft Date: 05/13/10 Up/Downhill: [+13/-13] Time: 07:00 AM Difficulty: 1.7 / 5.0 Performance Distance: 2.34 miles Time: 0:22:39 Speed: 6.2 mph Pace: 9' 40 /mi Heart Rate: 140 bpm (Avg) Calories: 254 180 bpm (Peak) Elevation (ft)

Posted from runtracker.runnersworld.com