10K + Change

GREAT RUN this morning. Mile 1) Felt stiff, just waking up but a better 1st mile than I've had in a lloooonnnnggg time Mile 2) dragging Rest of it was on and off... but felt pretty darned good and made decent time. Now off to get ready for a big day of travel. At least I'll nap well at some point. Activity Route: -- Elev. Avg: 1278 ft Location: AZ Elev. Gain: +0 ft Date: 05/29/10 Up/Downhill: [+36/-36] Time: 06:00 AM Difficulty: 2.2 / 5.0 Performance Distance: 6.54 miles Time: 1:09:51 Speed: 5.6 mph Pace: 10' 40 /mi Heart Rate: 161 bpm (Avg) Calories: 785 171 bpm (Peak)

Posted from runtracker.runnersworld.com