Thursday 5K

Was sooooo stiff starting out was shocked to see that this ended up being one of my fastest runs to date. GORGEOUS morning! It's starting to get warm! Activity Route: 3.2 Home Elev. Avg: 1274 ft Location: Arizona Elev. Gain: +0 ft Date: 05/27/10 Up/Downhill: [+22/-22] Time: 06:00 AM Difficulty: 1.9 / 5.0 Performance Distance: 3.16 miles Time: 0:31:15 Speed: 6.1 mph Pace: 9' 53 /mi Heart Rate: 165 bpm (Avg) Calories: 351 176 bpm (Peak)

Posted from runtracker.runnersworld.com