Thursday short run

Gorgeous sun rise this morning! Nice and cool. Good fartlek run. max pace 7:50, average 11:16, which seems slow since google says I ran in under 10 min mile. :) Activity Route: 2 mile around school Elev. Avg: 1274 ft Location: AZ Elev. Gain: +0 ft Date: 04/22/10 Up/Downhill: [+13/-13] Time: 07:00 AM Difficulty: 1.7 / 5.0 Weather: Mostly Cloudy 48 F temp; 62% humidity 48 F heat index; winds E 7 Performance Distance: 2.34 miles Time: 0:23:13 Speed: 6.1 mph Pace: 9' 55 /mi Heart Rate: 146 bpm (Avg) Calories: 261 179 bpm (Peak) Notes Fartlek run today. Allergies bugging. Elevation (ft)

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