Starbucks Destination Run

Gorgeous Morning for a run. Post work out yesterday left me with heavy legs, but made it through with two walks. HUGE thanks to Susan for carrying my water pack the last 2 miles!!! HUGE thanks to Dan for coming and getting us from Starbucks so we didn't have to run 5.5 miles BACK home and enjoying our tea! Activity Route: Edney to Starbucks Elev. Avg: 1267 ft Location: AZ Elev. Gain: -17 ft Date: 04/24/10 Up/Downhill: [+9/-26] Time: 10:00 AM Difficulty: 2.1 / 5.0 Weather: Clear 61 F temp; 51% humidity 61 F heat index; winds Calm Performance Distance: 5.50 miles Time: 1:03:10 Speed: 5.2 mph Pace: 11' 29 /mi Heart Rate: 158 bpm (Avg) Calories: 598 183 bpm (Peak) Notes Was a gorgeous morning for a run, had a great time with Dan and Susan at Starbucks drinking tea and chatting. Elevation (ft)

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