Thursday short run

Longest run I've made in a long time. Felt decent. Went really slow, but felt good.  Activity Route: -- Elev. Avg: 1272 ft Location: AZ Elev. Gain: +0 ft Date: 04/01/10 Up/Downhill: [+29/-29] Time: 05:00 AM Difficulty: 2.1 / 5.0 Weather: Overcast 54 F temp; 39% humidity 54 F heat index; winds S 12 G 18 Performance Distance: 4.51 miles Time: 0:50:00 Speed: 5.4 mph Pace: 11' 04 /mi Heart Rate: 159 bpm (Avg) Calories: 473 186 bpm (Peak) Elevation (ft)

Posted from runtracker.runnersworld.com