Thursday short run

GORGEOUS morning for a run. Felt pretty good... Activity Route: -- Elev. Avg: 1274 ft Location: AZ Elev. Gain: +0 ft Date: 03/18/10 Up/Downhill: [+22/-22] Time: 07:30 AM Difficulty: 1.9 / 5.0 Weather: Clear 48 F temp; 62% humidity 48 F heat index; winds Vrbl 5 Performance Distance: 3.76 miles Time: 0:40:57 Speed: 5.5 mph Pace: 10' 54 /mi Heart Rate: 168 bpm (Avg) Calories: 460 178 bpm (Peak) Elevation (ft)

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