Final Long Run before the Lost Dutchman

Plan was to go for 9 to 10. Time constraints pushed us to a bit over 6, not sure how or what we'll do for the 1/2 marathon next weekend... My breathing and cardio was way off and Susan's knee was bothering her just a bit, too. Activity Route: -- Elev. Avg: 1228 ft Location: AZ Elev. Gain: +10 ft Date: 02/05/10 Up/Downhill: [+13/-3] Time: 08:00 AM Difficulty: 2.2 / 5.0 Weather: Partly Cloudy 46 F temp; 82% humidity 46 F heat index; winds NE 5 Performance Distance: 6.29 miles Time: 1:12:09 Speed: 5.2 mph Pace: 11' 27 /mi Heart Rate: 169 bpm (Avg) Calories: 683 180 bpm (Peak) Notes Hmm, not quite the 9 to 10 we wanted pre race... Elevation (ft)

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