8 Miles: Prep for the Lost Dutchman 1/2 Marathon

8 Miles today. It was a good run, although, I did wish for 8 to be over long before it was. Activity Route: -- Elev. Avg: 1228 ft Location: Sun Lakes, AZ Elev. Gain: +10 ft Date: 02/05/10 Up/Downhill: [+13/-3] Time: 08:00 AM Difficulty: 2.2 / 5.0   Weather: Partly Cloudy   46 F temp; 82% humidity   46 F heat index; winds NE 5 Performance Distance: 6.29 miles Time: 1:12:09 Speed: 5.2 mph Pace: 11' 27 /mi Heart Rate: 169 bpm (Avg) Calories: 683 180 bpm (Peak) Notes Hmm, not quite the 9 to 10 we wanted pre race... Map   Elevation (ft)

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