Thursday 5K

Wasn't nearly as chilly this morning as I had expected. Used my Christmas gift, the head lamp. Was VERY impressed with how folks driving noticed me MUCH earlier and many moved over to give me ample room. Love those kind drivers. Favorite run song today was Our Lady Peace's "A Story About a Girl" - is a slower song but has a GREAT run tempo! Hip and knee took a wee bit of time to warm up but soon were feeling very strong! Activity Route: -- Elev. Avg: 1274 ft Location: Chandler, AZ Elev. Gain: +0 ft Date: 01/07/10 Up/Downhill: [+22/-22] Difficulty: 2.2 / 5.0 Weather: Partly Cloudy 39 F temp; 69% humidity 39 F heat index; winds NE 7 Performance Distance: 3.15 miles Time: 0:32:25 Speed: 5.8 mph Pace: 10' 18 /mi Heart Rate: 173 bpm (Avg) Calories: 364 185 bpm (Peak) Notes One of my fastest runs yet! 8:45 max speed, 10:50 average... good run. Hip and knee warmed up slowly but felt really good the whole way through. Elevation (ft)

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