Blowing off steam

Injured my ribs at pole~ah~tease dance class and now I'm paying. :( Did it almost two weeks ago, re-injured it on the treadmill last Monday and still can't take a full breathe. Maybe this is just the final major OUCH before I wake up with it completely gone? Let's hope so, with a little over three weeks till race day, I need to get back in the game! Activity Route: -- Elev. Avg: 1272 ft Location: AZ Elev. Gain: +0 ft Date: 01/25/10 Up/Downhill: [+13/-13] Time: 05:00 PM Difficulty: 1.8 / 5.0 Weather: Mostly Cloudy 59 F temp; 30% humidity 59 F heat index; winds Calm Performance Distance: 2.82 miles Time: 0:33:10 Speed: 5.1 mph Pace: 11' 44 /mi Heart Rate: 159 bpm (Avg) Calories: 314 165 bpm (Peak) Notes Ugggghhh, this rib thing is killing me. SLOWEST run almost ever... can't breath. Somehow that's important in running. ha ha. Elevation (ft)

Posted from runtracker.runnersworld.com