First Run of 2010

First run of the year with Susan. She came out STRONG and totally rocked it! I"m sure she could have done 10 without blinking. I struggled today... maybe need a Gu pick me up at about mile 5, however I made it through, walk running the last mile. 1.5 months till Lost Dutchman 1/2 marathon. Let's hope this hip is in tip top shape by then... Ooh! Look at the time! Gotta get to church! Activity Route: -- Elev. Avg: 1223 ft Location: Chandler, AZ Elev. Gain: +0 ft Date: 01/03/10 Up/Downhill: [+9/-9] Difficulty: 2.7 / 5.0 Weather: Clear 39 F temp; 56% humidity 39 F heat index; winds S 5 Performance Distance: 7.01 miles Time: 1:18:26 Speed: 5.4 mph Pace: 11' 11 /mi Heart Rate: 166 bpm (Avg) Calories: 742 178 bpm (Peak) Notes Hip okay, kinda sore but not too bad. Chilly but not horribly so. Last mile was BRUTAL!!!! Think I needed a Gu pick me up... Elevation (ft)

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