The Breakfast of Champions

Running with a wee bit of breakfast in your tummy makes for a more pleasant stronger day! WHoo hooo! Activity Route: -- Elev. Avg: 0 ft Location: AZ Elev. Gain: +0 ft Date: 12/19/09 Up/Downhill: [+0/-0] Difficulty: 0 / 5.0 Weather: Clear 39 F temp; 69% humidity 39 F heat index; winds Calm Performance Distance: 6.20 miles Time: 1:07:14 Speed: 5.5 mph Pace: 10' 50 /mi Heart Rate: 168 bpm (Avg) Calories: 756 177 bpm (Peak) Notes Hip/knee was better. Chilly but gorgeous morning! Elevation (ft)

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