Christmas Day Run

Gotta run off some calories to earn that pumpkin pie! :) Activity Route: -- Elev. Avg: 1272 ft Location: AZ Elev. Gain: +0 ft Date: 12/25/09 Up/Downhill: [+13/-13] Time: 08:00 AM Difficulty: 2.4 / 5.0 Weather: A Few Clouds 30 F temp; 88% humidity 30 F heat index; winds NE 3 Performance Distance: 3.25 miles Time: 0:33:53 Speed: 5.8 mph Pace: 10' 25 /mi Heart Rate: 158 bpm (Avg) Calories: 381 172 bpm (Peak) Notes Chilly, could see our breath! Joe went with me on his NEW bike from Santa! He loves his bike with all it's awesome gears. Hip still bugging, knee too. :( Elevation (ft)

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