Cold morning, had to be "fast" so Dan could get to the dentist! Activity Route: 3.2 Home Elev. Avg: 1274 ft Location: Chandler Heights, AZ Elev. Gain: +0 ft Date: 12/10/09 Up/Downhill: [+22/-22] Time: 06:00 AM Difficulty: 2.3 / 5.0   Weather: Partly Cloudy   34 F temp; 85% humidity   34 F heat index; winds Calm Performance Distance: 3.16 miles Time: 0:33:45 Speed: 5.6 mph Pace: 10' 39 /mi Heart Rate: 156 bpm (Avg) Calories: 379 171 bpm (Peak) Notes BRRR!!!!   Elevation (ft)

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