Thursday, December 3, 2009

Run Log


A chilly morning and I felt GREAT did the 1st full mile (after warm up) is 9:45... a good time! :)

Hip is still bugging a bit, need to have Dr. Sue fix me up.

Activity
Route:
--
Elev. Avg:
1274 ft
Location:
Chandler Heights, AZ
Elev. Gain:
-4 ft
Date:
12/03/09
Up/Downhill:
 [+22/-26]
Time:
06:00 AM
Difficulty:
2.4 / 5.0
Weather:
Clear

37 F temp; 69% humidity

37 F heat index; winds NE 7
Performance
Distance:
 4.30 miles

Time:
0:45:10
Speed:
5.7 mph

Pace:
10' 30 /mi
Heart Rate:
155 bpm (Avg)
Calories:
508
182 bpm (Peak)

Elevation (ft)


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