3.2 Mile lazy run

SO cold this morning! Did NOT want to get out of bed (especially cuz the window is open so our bedroom is FREEZING!). Alarm went off at 5:30 didn't get up till after 6 am! I was so pleased to run into darling friend Tracy on the run this morning! We chatted for a few before heading our separate ways. So blessed to have met such amazing women through our San Francisco training. :) Activity Route: -- Elev. Avg: 0 ft Location: Chandler Heights, AZ Elev. Gain: +0 ft Date: 11/19/09 Up/Downhill: [+0/-0] Time: 06:15 AM Difficulty: 0 / 5.0 Weather: Clear 43 F temp; 48% humidity 43 F heat index; winds N 5 Performance Distance: 3.23 miles Time: 0:35:32 Speed: 5.5 mph Pace: 10' 59 /mi Heart Rate: 158 bpm (Avg) Calories: 336 171 bpm (Peak) Notes COLD So hard to get out of bed! Hip is super sore, side is injured, too... from pole dancing??? Elevation (ft)

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