5.5 Miles

I love running with Susan! She's just amazing... keeps me rocking. This was an especially great run because we kept the pace a bit slower and talked almost the whole way. Usually we focus in and GO!!! I don't even think I turned on my iPOD the whole time we were out there. :) Thanks Susan! Activity Route: -- Elev. Avg: 1222 ft Location: AZ Elev. Gain: +0 ft Date: 11/08/09 Up/Downhill: [+6/-6] Time: 06:00 AM Difficulty: 2.2 / 5.0 Weather: Partly Cloudy 52 F temp; 56% humidity 52 F heat index; winds E 10 Performance Distance: 5.60 miles Time: 0:59:35 Speed: 5.7 mph Pace: 10' 37 /mi Heart Rate: 165 bpm (Avg) Calories: 670 170 bpm (Peak) Notes Nice cool morning! Elevation (ft)

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