Turkey Day Run

Happy Thanksgiving Everyone! Activity Route: -- Elev. Avg: 1222 ft Location: AZ Elev. Gain: +0 ft Date: 11/26/09 Up/Downhill: [+6/-6] Time: 07:15 AM Difficulty: 2.2 / 5.0 Weather: A Few Clouds 45 F temp; 33% humidity 45 F heat index; winds Calm Performance Distance: 6.00 miles Time: 1:08:41 Speed: 5.2 mph Pace: 11' 26 /mi Heart Rate: 164 bpm (Avg) Calories: 650 174 bpm (Peak) Notes Started off chilly but was a GORGEOUS sunrise! Susan was there leading the way as I struggle with my pulled serratus which makes it very difficult to breath (especially when running!). Susan was a trooper who dealt encouragingly with my side pain and sore booty (from the P.T.'s work out yesterday). We made a little over 6 miles (and would have gone all the way to McQueen had construction not stopped us. A good slow run and the calorie burn I need for our scrumptious Thanksgiving meal later today. Elevation (ft)

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